Your soul called you here.
Now it's time to remember.
Something brought you here, and whether you can explain it yet or not, some part of you may already know that something within your life is asking for your attention.
I know what it is like to reach a place where everything may not necessarily be falling apart, yet something inside of you knows that the way you have been living, thinking, feeling, choosing, or relating to yourself no longer feels aligned with who you are. Sometimes there is an obvious circumstance that brings us to that realization. Other times there is simply a knowing — a quiet awareness that there has to be more than moving from one responsibility to the next, taking care of everyone, carrying what needs to be carried, and calling that living.
That is why I created The Wholeness Check-In™. This is not a medical or psychological diagnosis, and it is not meant to tell you everything about yourself. It is a starting point — an opportunity to pause long enough to notice what is actually happening within your body, your mind, your soul, and the life you are currently living.
There is nothing here to perform and nothing to get right. Answer according to what is true today. My hope is that by the time you reach the end, you will have heard something within yourself that perhaps you had been too busy, too distracted, or simply too accustomed to your own life to hear before.
One of the things I have come to understand through my own life, spiritual journey, and work with women is that we cannot continue separating ourselves into pieces and expect to understand the whole woman.
Your body, mind, and soul are interconnected. What you think can influence how you feel. What you feel can affect how you move through your day. What you believe about yourself can influence what you accept, what you choose, how you care for yourself, and the relationships and environments you continue to participate in.
When I speak about wholeness, I am not talking about becoming a perfect woman who is always peaceful, never tired, never emotional, and always has everything figured out. Wholeness is the remembrance that beneath everything you have experienced, every role you have played, and every identity you have worn, there is still a deeper truth of who you are.
I call that deeper spiritual essence your soul, your Higher Self, your I AM Presence. It is the Divine truth of who you are beneath everything life has taught you to become. Your Divinity cannot be broken. It can only be forgotten.
For this Check-In, we are going to look at seven areas: Your Body, Your Mind, Your Soul, Your Energy Field and Lineage, Your Life Choices, Your Lifestyle, and Your Health and Well-Being.
You are not just a physical body moving through a physical world. You are a layered, multidimensional woman — with an energy field, an emotional body, a mental body, a soul, a divine lineage, and at the very center of all of it, a presence that was never broken and never separate from the source that created you. I call that presence your I AM Presence. As you move through each section below, you are not just answering a question. You are locating yourself. Take a slow breath. Answer what is true today.
How connected do you feel to your physical body right now?
How would you describe the relationship between your thoughts and your daily experience of yourself?
How connected do you feel to yourself, your deeper purpose, and the Divine right now?
When you consider both your own energy and what may have been passed to you through the women in your lineage, which feels most true?
When you look honestly at your current choices, how well do they reflect what you know you value?
Does the way you are currently living support the woman you know yourself to be?
When you move beyond "I'm fine" and ask yourself how you are actually doing, what feels most true?
Before you count your A's, B's, or C's, notice something more important. Which question made you pause? Which answer felt uncomfortable to admit? Which area immediately brought a situation, relationship, habit, feeling, or truth to mind?
Your answers are not a grade. An A does not mean you have arrived, and a C does not mean something is wrong with you. You can feel deeply connected in one area of your life and depleted in another. You can have a beautiful spiritual practice while your body is asking for rest. You can know your worth intellectually and still discover places in your life where you are not living from it.
Each answer you chose points to a specific layer of your being. The body, the mind, the soul, the energy field, the lineage, the choices, the health — these are not separate problems. They are one woman, showing you exactly where she needs to return to herself.
You have just used your mind to reflect on your life. Before we finish, I want you to spend a few moments experiencing yourself rather than thinking about yourself.
Sit comfortably and take three slow breaths. Bring your awareness into your body and slowly notice yourself from the top of your head down to your feet. You do not need to interpret every sensation or decide what it means. Simply notice where your body feels relaxed, where you feel tension or discomfort, what emotion may be present, and whether any particular area seems to be asking for your attention. Stay here for a few moments without trying to change anything. Your body does not need you to have an immediate answer. Sometimes it simply needs you to listen.
Perhaps your mind told you that you were doing fine, but your body showed you how much you have been carrying. Perhaps you realized that you feel deeply connected spiritually, yet one of your choices does not reflect what you know about yourself. Perhaps you recognized that you have been functioning so well that you never stopped to ask whether you were actually fulfilled. Or perhaps you discovered that you are doing better than you thought.
All of it is information. None of it is an invitation to judge yourself. Self-awareness is not self-blame. It is the willingness to see yourself clearly enough to recognize what is asking for your attention.
So I want to leave you with one final question. Do not search for a profound answer. Allow yourself to write what is true.
What within me is asking to be remembered?
There was a time in my own journey when I believed growth meant becoming a better version of myself. I thought I needed to keep adding something, changing something, correcting something, or reaching some future version of myself who had finally figured everything out. What I understand now is that so much of this journey has been about uncovering what I learned, what I inherited, what I believed, what I carried, and what I became in response to life — so that I could recognize what remained beneath all of it.
That is why I call this work the Remembrance Method.
You may have forgotten yourself while raising children, building a career, loving someone, caring for a family, surviving a difficult season, meeting everyone else's needs, or simply living the life you were taught you were supposed to live. But forgetting yourself does not mean you ceased to exist.
Your Divinity has always been there. Your wholeness has always been there. This Check-In was simply an invitation to become still enough to hear yourself again.
For today, honor what you heard. You do not need to have the entire journey figured out. This is simply where remembrance begins.
Your divinity cannot be broken.
It can only be forgotten.
If something surfaced here that you are ready to understand more deeply, The Wholeness Assessment™ is the next step. It explores eleven dimensions — your physical body, nutritional field, emotional body, beliefs, chakra system, meridian and life-force field, energy field, soul patterns, spiritual connection, ancestral lineage, and daily lifestyle. Together we look at the whole woman, identify exactly where you are, and begin building your personal Pathway to Wholeness. This is not more of the same. This is where the deeper work begins.
Begin The Wholeness Assessment™Enter your name and email below and I will send you your next step — whether that is the full Assessment, an invitation to a coaching conversation, or a resource that meets you exactly where you are right now.
Your information is private and will never be shared.